Hollowayformulafitness specializes in Online Personal Training where I design custom meal plans and workouts to help my clients reach their fitness goals. I am also a partner in Athletic Advantage located in Denton, MD where we specialize in Sports Performance and Injury Rehabilitation as well as fitness and health and wellness.


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                                                                  Boot Camps and Sports Performance

We offer the following services:

Boot Camps-Mondays-Thursdays at 5:15pm

Online Persoanl Training and Custom Meal Plans

Small Group and Personal Training Monday-Thursday 9:30am-Noon

Fridays 9:45-Noon Friday afternoons by appointment

Saturday morning Rowing Class 8:30am-9:00am After 9:00am by appointment only

Online Personal Training and Boot Camps with live stream video

Sports Performance Training- Monday-Thursday from 4:00pm-5:15pm

(athletes must be by 4:45pm)

Boxing Self Defense Mondays and Wednesdays at 6:10pm

Apparel and Accessories:

Women's Top Tanks

Mens and Kids T-Shirst