Hollowayformulafitness specializes in Online Personal Training where I design custom meal plans and workouts to help my clients reach their fitness goals. I am also a partner in Athletic Advantage located in Denton, MD where we specialize in Sports Performance and Injury Rehabilitation as well as fitness and health and wellness.
Please Call For Team Sports PerformanceTraining.
Boot Camps and Sports Performance
We offer the following services:
Boot Camps-Mondays-Thursdays at 5:15pm
Online Persoanl Training and Custom Meal Plans
Small Group and Personal Training Monday-Thursday 9:30am-Noon
Fridays 9:45-Noon Friday afternoons by appointment
Saturday morning Rowing Class 8:30am-9:00am After 9:00am by appointment only
Online Personal Training and Boot Camps with live stream video
Sports Performance Training- Monday-Thursday from 4:00pm-5:15pm
(athletes must be by 4:45pm)
Boxing Self Defense Mondays and Wednesdays at 6:10pm