Our Main Goal Is To Get You Results!

This package is designed for people who don't have time to come to the gym but would love to do a live interactive boot camp from home.

If you would like a personal trainer but don't have the time to come to the gym, then try Online Personal training.


I love helping people change their lives and getting great results with the Hollowayformula.  We wanted to be a place where people could find new interests and get excited about getting fit, And, we're succeeding because of our clients hard work.


I've built up a loyal base of members and managed to become a part of the community fabric. From supporting local teams and promoting health and fitness, our Gym is truly vested in the well-being of our greater community.

This is a my 12 week Transformation Package.

My Name is Ted "Rock" Holloway and I am a former U.S. Marine and Collegiate Strength and Conditioning. I have owned 2 Gyms and 2 Private Fitness Studios. I am now part owner of Athletic Advantage/Hollowayformula Boot Camps and Sports Performance. I am a graduate of Ohio University with a  degree in Physical Education and I earned my Masters Degree from Ashford University in Clinton, IA. I hold several certifications in Personal Training and Group Fitness. I have written one book called the "4 Minute Workout" and one fitness course called "Body Burn Training." I have coached several All State Athletes and several World Class Athletes as well as hundreds of  General Fitness Clients. Come let me help you meet your fitness goals.

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This is the Hollowayformula Plan. It offers everything you'll need to help you meet your fitness goals.